Touchshirt.net – Studying studied shirt

This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight) Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees. You can gift it for mom dad papa mommy daddy mama boyfriend girlfriend grandpa grandma grandfather grandmother husband wife family teacher Its also casual enough to wear for working out shopping running jogging hiking biking or hanging out with friends Unique design personalized design for Valentines day St Patricks day Mothers day Fathers day Birthday More info 53 oz ? pre-shrunk cotton Double-needle stitched neckline bottom hem and sleeves Quarter turned Seven-eighths inch seamless collar Shoulder-to-shoulder taping

If you love this shirt, please click on the link to buy it now: Studying studied shirt, tank top, long sleeve, sweater

The cruel intersection of a global pandemic and an agitating, still-contested election has not been kind to migraine sufferers. With our stress levels climbing higher than ever, cases of these severe headaches have risen accordingly, says Emad Estemalik, M.D., who leads the Cleveland Clinic’s headache division. “Heightened stress, triggered by the amount of time we spend navigating through news and social media, translates to more screen time and eyestrain that can certainly increase headache frequency,” Estemalik confirms. If someone gets three to five headache days per month, he says, pandemic-related stress can bump that to 10 to 15 days.And the blows just keep coming. As the Migraine Trust reports, of the one in seven adults who suffer from migraines globally, women are disproportionately affected, and three times more likely to be impacted by them than men. More than just throbbing temple pain, the often debilitating neurological disease with a broad range of symptoms—including nausea, dizziness, sensitivity to noise, light, and scents, and visual disturbances—can last for hours, or days, and currently there is no cure. But there is some good news, says Christopher Gottschalk, M.D., chief of general neurology at Yale University School of Medicine and one of the country’s leading migraine specialists. According to Gottschalk, we are in the midst of “an extraordinary period” of revolutionary ideas, devices, and medications for migraine sufferers. “For 25 years, what I’ve had to say to people is, ‘Here, try this. Hope it helps. Good luck. It may cause side effects. If you keep getting headaches, well, I really can’t do much about it.’ Now,” he says, “we can give somebody a shot and say, ‘In a month, you will probably be better. And in two months you’ll probably be even better than that.’” Gottschalk laughs. “It still shocks me that I can say all those words in the same sentence.” Here, a breakdown of the new ways to find relief from pervasive headaches, politically induced or otherwise.Until recently, many drugs used by doctors for migraines were developed for other conditions, such as epilepsy. But in the past few years, the FDA has approved several new classes of targeted, effective drugs developed specifically for migraines. Even better, they have markedly fewer side effects than commonly used tryptamine-based drugs, also known as triptans, which have been prescribed since the early ’90s to relieve headaches but often come with major side effects such as nausea, insomnia, or hair loss. CGRP inhibitors, medications that block calcitonin gene-related peptide—a protein released by the brain during migraine attacks (and “a very ugly, cumbersome name,” says Gottschalk)—are among the most promising. Three of these prescription-only drugs—Aimovig, Ajovy, and Emgality—are taken monthly with an EpiPen–like shot; a fourth, Vyepti, is administered via I.V. by a doctor every three months. “These drugs produce great results, in much less time, with almost no side effects,” Gottschalk confirms. Nurtec and Ubrelvy, which are gepants—another new class of FDA-approved medication that also targets CGRP molecules—are formulated to turn off migraines in progress rather than prevent them. “They don’t have quite as much bang for the buck as, say, an injection of [the commonly used triptan] sumatriptan,” says Gottschalk. “But they’re well tolerated and can do a great job.”Yet another medication developed specifically for migraines is a class of drugs called ditans, the first of which is a pill called Reyvow that was approved by the FDA last October. It works by activating serotonin receptors in the brain that block pain signals. Its website claims “you could be 100% pain free in two hours,” but it also warns against operating heavy machinery for at least eight hours after taking the drug, so if you happen to drive a car, it may not be right for you.

Studying studied shirt

It’s no exaggeration: This is the most important election of our lifetime. And as the results remain uncertain, many of us are feeling excruciating stress and tension in our minds and bodies alike. What to do in a state of nerves amid a chorus of “too close to calls” and President Donald Trump’s mind-numbing tweets? From a sanity-preserving stroll to a quick and easy head massage, here are five ways to calm your anxiety and reduce tension while weathering the final stretch of the election.In lockdown, sanity walks became a lifeline for many, offering fresh air, an excuse to get moving, and most importantly, a break from internal chaos. During this tumultuous time, do not underestimate the benefits a quick stroll outside can offer, including improving mental clarity, boosting your mood, and helping release tension—particularity if you have proximity to nature. According to a recent study, walking in nature was found to reduce ruminating over negative experiences.Of course, at a time like this, being told to “just breathe” can feel insultingly simple. But to gather your thoughts and cleanse your mind, breathwork, an active meditation that involves guided breath, pulled in and out of the mouth for extended intervals, has been shown to reduce levels of stress hormones and soothe the nervous system. According to Los Angeles–based meditation coach Light Watkins, if you’re anxious or overwhelmed, sitting down and taking 10 deep breaths over a period of two to three minutes will create a noticeable shift in your state of consciousness.Whether it’s a special yoga sequence or a mode of dynamic stretching such as foam rolling, elongating muscles in a slow, controlled manner is a robust way to reduce tension in the body. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” says Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya, who adds that myofascial release increases blood flow to the muscles and gives a gentle stretch to connective tissue, which can “help you feel more open, free, and energized.”The best salve for a dizzying amount of push notifications? A restorative head massage. “It helps release tension that we often store in our scalp,” explains Tomoko Shima, the founder of New York head spa Tomoko Shima Salon. “It can often be seen when people raise their eyebrows or bring their eyebrows together—this reflects the tension that we are hoping to release.” Whether it’s just with your fingertips, or with help from a scalp brush, gently kneading the scalp, temples, and neck for a few minutes can help melt away stress and tension.Scent is highly individual, so reaching for your go-to, mood-boosting fragrance, essential oil, or scented candle is a foolproof way to stay more calm and grounded. But if you want a science-backed strategy, look to scents with known calming properties, such as lemon and lavender, to help you get through the mounting anticipation.

Studying studied Unisex Hoodie

Beyond the pros and cons of telehealth, therapy has never been more important as Americans experience increased rates of anxiety and depression amid the pandemic. Mental-health start-ups like Frame and Talkspace are responding to the moment by providing new digital structures that normalize therapy for all. So while this virtual model has not yet been resoundingly embraced, it has huge potential for creating increased access to mental-health help, even when social distancing is a thing of the past.I don’t remember my last session in person. But I do have distinct memories of the office itself: the stack of magazines (if my therapist is reading this, I admit I considered stealing The New Yorker every week), the evaded glances in the waiting room, the air purifier in the corner, lazily exhaling a yogic blend of eucalyptus and patchouli, the pleasant neutrality of it all. And it’s that neutrality that worries me: Because it might mean I’ll never return. And if I don’t, what other reasons to leave my home, to enter into the outside world, will I lose when this is all “over”?Dr. Jacobs seemed less worried about the future of therapy: “Zoom is not replacement, but it’s an effective and meaningful temporary substitute,” she said. “At a time when we need connection perhaps more than ever, I am tremendously grateful for virtual therapy—both with my patients and my own therapist—and have been continuously surprised by how rich, dynamic, and fruitful treatment can be online.”

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